Saturday, January 07, 2006

Week 1 is done

Today is my 33rd birthday. I received the news that I passed the Pulmonary Boards and I completed the first week of Ironman training. All in all, I can't complain. Ended up riding 110 miles, swimming 5,000 yards, and running 21 miles. It's a bit heavy for this early but my knees and back seem to be tolerating it well.

The best news of the week was certainly the passing score for the Boards. I took them 2 months after completing Prairieman and was not sure I was completely prepared. Got in a great 45 mile ride today with my usual training group. The legs still feel sluggish on climbs but overall they are getting better.

As for Lance's and Dale's posts...bring it on fellas.

2 Comments:

Anonymous Anonymous said...

Now I've figured out how to post comments, this could be trouble. Seriously though, you weren't even breathing hard on the hills!
KJ

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