Tuesday, August 30, 2005

Less than 2 weeks

It is now less than 2 weeks until the Prairie Man 1/2 Ironman race. I had a personal best run of 12 miles on Sunday. My knee is holding up okay. Ran again on Tuesday night and felt smooth and pain-free. I am looking forward to beginning to slow down and taper a little bit. The race will be here so soon and I feel like I am ready but I'm worried that I'm not ready. The nutrition and hydration portion of the race is what worries me the most. I have one more long ride this weekend in order to work out the kinks. I will be glad when this race is over so I can spend a little more time with my girls. They have had to share me with the bike,pool and road lately. Final Month totals for August: Swim 20,000 yds, Bike 450 miles, Run 80 miles.


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